Improved diet, increased exercise and the right weight loss supplements will all help you to lose weight but if you seriously want to transform your body fast then combine them for maximum weight loss. In any type of endeavor doesn’t it make the most sense to use all of the tools available to you. Of course you may have a preference for one type of "tool" over the other but in the case of weight loss the different tools you have available to you of improved diet, increased exercise and weight loss supplements nicely compliment the effects of each other to produce a much greater effect than using just one approach alone. For example, eating a diet higher in protein also helps you build more muscle when combined with exercise to promote muscle growth so you are not only ingesting fewer calories by eating protein but you are also helping your body to increase your metabolism by increasing your muscle size. In a similar way when you take a thermogenic weight loss supplement prior to a workout you not help yourself to burn more fat from the supplementation alone but the increased intensity you gain during your workout also burns more fat AND helps your body to build more muscle from the increased intensity which will increase your metabolism and ultimately lead to more fat burning all the time. By combining diet, exercise and weight loss supplements you can see an exponential increase in the effectiveness of all three which will translate into maximum weight loss which is what everyone desires.