What if someone told you that there was a device you could add to your body that would cause you to burn fat twenty-four hours a day every day for the rest of your life. You would probably rush out to buy it and be willing to pay whatever it would cost because such a device would make losing weight so much easier. Well, the good news is that you already have such a device attached to your body and it is called muscle and the more muscle that your have the greater the amount of fat your body is going to burn for energy during each day. The best way to increase the amount of muscle you have on your body is to lift weights and the best exercises that build the most muscle are lifts like Squats and Lunges. Add weight training to your weight loss regimen and see how much faster and easier it becomes to lose weight.