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Weight Loss Tip -
Supplement Your Diet and Exercise with Carnitine to Burn More Fat

In addition to Thermogenic ingredients, which are at the top of the list among supplements when it comes helping the body to burn more fat, there are other natural ingredients that can help your body to burn more fat and the amino acid L-Carnitine is an excellent choice. Carnitine works a little differently than thermogenic ingredients like MaHuang because it does not directly cause the body to burn more fat but instead helps the process by which the body is able to burn fat. Carnitine is involved in the transport of fatty acids in the body from where they are stored to where they are burned to produce energy in the mitochondria. Research on Carnitine contains some very good results in terms of fat burning and shows that athletes who supplemented with Carnitine burned a much higher percentage of fat for fuel while exercising.1 The key to using Carnitine is to use it whenever your body is going to need more energy for fuel such as during exercise. By supplementing with Carnitine you can help you body to burn a much higher percentage of fat for fuel during your exercise which is exactly what you desire for weight loss. Carnitine is also excellent to use in conjunction with a thermogenic supplement since it will help transport more fat for fuel to meet the increased demand by your body because of the extra stimulus provided by the thermogenic supplement. If you are already exercising to lose weight or using a thermogenic supplement then add Carnitine for an additional fat burning effect that will make losing weight just that much faster and easier.

1Gorostiaga EM, et al. "Decrease in respiratory quotient during exercise following L-carnitine supplementation." Int J Sports Med.. 1989 Jun;10(3):169-74.

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